Personalized Nutrition and Supplement Plans for Optimal Health
What We Offer
Easy implementable plans based on your unique body and goals.
Your free consultation
Is a friendly conversation between you and me to get to know one another, your health goals and lifestyle.
Your health assessment
Starts with us knowing your unique blood type and health history. Then we create a customized program for you and your specific needs.
Your nutrition plan
Is where we customize an eating plan that aligns with your blood type for OPTIMAL health not just average health stats.
Your supplement regimen
Will be based on your everyday ESSENTIAL vitamins & Minerals with additional supplements based on your current health issues.
About Us
Hello, I am Gina M. Foster a medical researcher and Health coach. I truly enjoy taking the time to research medical information to understand how our body functions daily and then sharing my knowledge with those that may not have time to do this research and with those that value the information and utilize it for themselves and their loved ones. I Love It….
How It Works
Free
Consultation
A warm relaxed conversation about you, your health and your goals.
Health
Assessment
Together we gather information about your health and history to be accurately informed before we begin your makeover journey.
Customize
Plan
Based on your Blood type, health history & goals, I create a personalized plan for you.
Support and
Guidance
You receive check-ins from our supportive team to make adjustments to your plan, reminders and motivation to stay positive and not to give up.
Personalized Support for Lasting Wellness
We know that managing complex health challenges can be overwhelming, stressful and sometimes confusing, so we at YOUR HEALTH MAKEOVER want to support you if you allow us to. We want to keep you empowered and motivated with our regular check-ins on medical updates, vitamins, supplements and Medical Health HomeTools usage. The design is to keep you on track daily, weekly or monthly because we know unexpected daily life changes can throw you off your goal. We want you to feel your best physically and emotionally while you take this journey with us. Sometimes DISCOURAGEMENT SNEAKS IN SLOWLY if you don't see improvements immediately. So please let us support you on your path to improved health. A MAKEOVER takes time but it's so, so worth it in the end. Does that make sense to you? I am waiting to hear from you TODAY..
Success Stories
My health coach Gina Foster has been instrumental in managing my acid reflux through a holistic approach that goes beyond mere symptom relief. By focusing on lifestyle changes, dietary adjustments, and stress management techniques, she has helped me identify and address the root causes of my condition."
Whitney Shorts
My wife, Gina Foster, is the guardian angel of my health and well-being. She introduced me to eating right for my blood type after my stroke in 2013, and with her loving persistence and unwavering support, I've completely transformed my diet, resulting in dramatically improved health and a new lease on life."
Jimmy "Scoobdoo" Foster
When Gina told me about Eating Right For Your Blood Type, I discovered that certain foods I loved were causing my health issues. Following her advice and concentrating on beneficial foods for my blood type, I've lost 25 pounds and resolved my sinus problems, through eating right for my blood type."
Carolyn Johnson
Frequently Asked Questions
How is Your Health Makeover different from other nutrition programs?
Our approach is unique because we combine multiple evidence-based strategies, including blood type analysis, natural herbs, and modern nutrition principles. We create a truly personalized plan tailored to your individual needs.
Do I need to take supplements as part of the program?
While our nutrition plans form the foundation of your health makeover, we often recommend targeted supplements to support your specific health goals. These are carefully selected based on your individual needs.
How long does it take to see results?
Many clients report feeling more energetic within the first few weeks. However, significant changes in health markers like blood pressure or weight typically take 2-3 months of consistent adherence to your personalized plan. Remember, sustainable health is a journey, not a quick fix.
Is this program suitable for vegetarians or vegans?
Absolutely! We can adapt our nutrition plans to accommodate various dietary preferences, including vegetarian and vegan diets. Our focus is on optimizing your health within the framework of your personal choices and needs.
How often will I have check-ins or consultations?
After your initial consultation, we typically schedule follow-up sessions every 2-4 weeks, depending on your individual needs and progress. We also offer ongoing support through our online community and regular check-in messages to help keep you on track.
